Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I created this recipe after seeing so many viral wraps and bowls online and wanted a version that is 100% vegan but still super tasty. The roasted tofu and bright veggies together give it that true comfort food vibe without heavy ingredients.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divide for marinade and sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1 small, diced
- Zucchini: 1 small, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4, use gluten-free if needed
- Fresh parsley: Chopped, for serving
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Tofu and Veggies:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, 1 tbsp lemon juice in a bowl. Season with salt and pepper.
- Warm Wraps:
- Warm wraps or pita breads.
- Assemble:
- Fill each wrap with roasted tofu and vegetables. Drizzle with sauce and sprinkle fresh parsley.
- Serve:
- Serve immediately.
Save 
Save My family loves this recipe on busy weeknights. Everyone can pick and fill their own wrap, which always makes dinner more fun and interactive.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
This dish contains soy and sesame. Substitute chickpeas and almond-based yogurt if needed, and check bread labels for gluten-free options.
Nutritional Information
Per serving: 320 calories, 10 g fat, 37 g carbohydrates, 18 g protein
Save 
Save This vegan viral re-make tastes even better with a hint of fresh lemon juice and a sprinkle of chopped herbs. Enjoy your fusion wrap as a colorful main or healthy meal-prep option.
Kitchen Guide
- → Can I substitute tofu with another protein?
Yes, tempeh or chickpeas work well and offer unique textures and flavors for the fusion wraps.
- → Is this suitable for a gluten-free diet?
Simply use gluten-free wraps or pita to make the meal completely gluten-free without sacrificing taste.
- → Which vegetables are best for roasting?
Bell pepper, zucchini, red onion, and cherry tomatoes roast beautifully, creating a colorful filling for wraps.
- → How can I enhance the flavor?
Try adding avocado slices, pickled onions, or a dash of hot sauce for extra richness and zest.
- → What sauce pairs best with these wraps?
The tahini-yogurt sauce adds creaminess and tang, balancing roasted tofu and veggies nicely.