Asian Peanut Noodle Bowl

Featured in: Wham-Worthy Weeknights

This vibrant bowl combines tender noodles with shredded carrots, bell peppers, cabbage, and fresh herbs, all coated in a luscious peanut butter dressing. The creamy sauce balances savory soy sauce, nutty sesame oil, and a touch of sweetness from honey or maple syrup.

Ready in just 30 minutes, these versatile noodles work beautifully as a light lunch or satisfying dinner. Serve them chilled for refreshing warm-weather meals, or enjoy them gently heated for cozy comfort. The dish easily accommodates additions like grilled tofu, chicken, or shrimp for extra protein.

Updated on Mon, 02 Feb 2026 09:42:00 GMT
Asian Peanut Noodle Bowl garnished with chopped peanuts and fresh cilantro, served in a white bowl with lime wedges on the side. Save
Asian Peanut Noodle Bowl garnished with chopped peanuts and fresh cilantro, served in a white bowl with lime wedges on the side. | whambite.com

One humid afternoon, I stood in front of my fridge staring at a drawer full of limp vegetables and half a jar of peanut butter. I had skipped lunch, my energy was fading, and I needed something fast but satisfying. I boiled noodles, shredded whatever looked salvageable, and whisked together a dressing that smelled so good I tasted it three times before it even hit the bowl. That improvised meal became this recipe, and now it's my go-to whenever I crave something bright, creamy, and effortlessly filling.

I first made this for a friend who was recovering from a long week and needed comfort without heaviness. She sat at my kitchen counter, barefoot and exhausted, twirling noodles around her fork and asking for the recipe before she had even finished her bowl. We ended up eating straight from the mixing bowl, adding more lime and peanuts as we went, laughing about how something so simple could feel so indulgent. That night, this dish stopped being just dinner and became a gesture of care I return to whenever someone needs a little nourishment and a lot of flavor.

Ingredients

  • Rice noodles or wheat noodles (300 g): Rice noodles stay soft and slippery even when cold, while wheat noodles hold up better if you plan to reheat leftovers, so choose based on how you want to enjoy the dish.
  • Carrot (1 medium, julienned): Cutting the carrot into thin matchsticks gives you that satisfying crunch in every bite and helps the dressing cling to the vegetables.
  • Red bell pepper (1 small, thinly sliced): The sweetness of red bell pepper balances the savory peanut dressing and adds a pop of color that makes the bowl look as good as it tastes.
  • Red cabbage (1 cup shredded): Cabbage brings a sturdy texture and a slight peppery bite that stands up to the rich dressing without wilting.
  • Scallions (2, thinly sliced): Fresh scallions add a mild onion flavor and a hint of sharpness that cuts through the creaminess beautifully.
  • Cilantro (1/2 cup fresh leaves): Cilantro brings brightness and a floral note, but if you are one of those people who tastes soap, swap it for fresh basil or mint.
  • Bean sprouts (1/2 cup): These delicate sprouts add a light, watery crunch that keeps the bowl from feeling too heavy.
  • Creamy peanut butter (1/3 cup): Use a good quality peanut butter without added sugar or oils, it makes the dressing smoother and lets the real peanut flavor shine through.
  • Soy sauce (2 tbsp): This is your salt and umami in one, and if you need gluten free, tamari works just as well without changing the flavor.
  • Sesame oil (1 tbsp): A little sesame oil goes a long way, adding a nutty, toasty depth that makes the whole dressing feel more complex.
  • Rice vinegar (1 tbsp): The gentle acidity of rice vinegar brightens the dressing without overpowering the peanut butter, keeping everything balanced.
  • Honey or maple syrup (1 tbsp): A touch of sweetness rounds out the salty and tangy notes, and maple syrup keeps it vegan if that matters to you.
  • Fresh ginger (1 tsp grated): Ginger adds a warm, spicy kick that wakes up the dressing and makes it taste fresher and more alive.
  • Garlic (1 small clove, minced): One clove is enough to add a savory backbone without making the dressing taste too sharp or raw.
  • Warm water (2 to 4 tbsp): Whisking in warm water loosens the peanut butter into a pourable dressing, and you can adjust the amount depending on how thick or thin you like it.
  • Roasted peanuts (2 tbsp, chopped): Chopped peanuts on top add a satisfying crunch and reinforce the peanut flavor in the best way.
  • Toasted sesame seeds (1 tsp): These tiny seeds add a nutty finish and a bit of visual appeal that makes the bowl feel restaurant worthy.
  • Lime wedges: A squeeze of fresh lime at the end brightens everything up and gives you control over the final flavor balance.

Instructions

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Cook the noodles:
Boil the noodles according to the package directions, then drain and rinse them under cold water to stop the cooking and keep them from sticking together. Set them aside in a large bowl while you prep everything else.
Make the peanut dressing:
In a medium bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic until smooth. Gradually add warm water one tablespoon at a time, whisking after each addition, until the dressing is silky and pourable.
Prep the vegetables:
Julienne the carrot, slice the bell pepper and scallions, shred the cabbage, and rinse the bean sprouts and cilantro. Having everything ready before you start tossing makes the final assembly quick and satisfying.
Combine and toss:
Add the noodles and all the prepped vegetables to a large mixing bowl, then pour the peanut dressing over the top. Use tongs or your hands to toss everything together until every strand and vegetable is coated in that creamy, glossy sauce.
Plate and garnish:
Divide the noodle mixture among four bowls or plates, then sprinkle each serving with chopped peanuts, sesame seeds, and extra cilantro. Serve with lime wedges on the side so everyone can add a squeeze to taste.
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A close-up view of the Asian Peanut Noodle Bowl featuring colorful julienned carrots, red cabbage, and bell peppers tossed in creamy sauce. Save
A close-up view of the Asian Peanut Noodle Bowl featuring colorful julienned carrots, red cabbage, and bell peppers tossed in creamy sauce. | whambite.com

I brought this to a potluck once, worried it would seem too simple next to all the baked casseroles and fancy appetizers. But by the end of the night, my bowl was scraped clean and three people had texted me asking for the recipe. One friend told me she made it the next day for her kids, who never eat vegetables, and they devoured it without a single complaint. That is when I realized this dish has a quiet magic, it does not demand attention, but it wins people over every single time.

Serving Suggestions

This noodle bowl is endlessly adaptable depending on what you are craving or who you are feeding. If you want more protein, toss in grilled tofu, shredded rotisserie chicken, or quickly sautéed shrimp right before you add the dressing. For a heartier meal, serve it alongside steamed edamame or a simple miso soup. On warmer days, I love pairing it with iced green tea or a chilled glass of off dry Riesling, which complements the sweet and savory dressing beautifully without overpowering the fresh vegetables.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, though the vegetables may soften slightly as they sit in the dressing. I actually love eating this cold straight from the container for lunch the next day, but if you prefer it warm, gently reheat it in a skillet over low heat or microwave it in short bursts, stirring between each one. If the dressing seems too thick after chilling, whisk in a teaspoon or two of warm water to bring it back to life. Just remember to store any extra lime wedges, peanuts, and sesame seeds separately so they stay fresh and crunchy.

Customization Ideas

One of my favorite things about this recipe is how forgiving it is when you want to make it your own. Swap the vegetables for whatever is in season or hiding in your crisper drawer, cucumber, snap peas, shredded kale, or even thinly sliced radishes all work beautifully. If you want a little heat, stir a pinch of red pepper flakes or a drizzle of sriracha into the dressing, or add a spoonful of chili crisp on top for extra texture and spice. For a richer version, toss in some diced avocado or a soft boiled egg just before serving.

  • Try adding a handful of chopped fresh mint or Thai basil for a brighter, more aromatic twist.
  • If you are out of rice vinegar, a squeeze of lime juice or a splash of apple cider vinegar works in a pinch.
  • For a nut free version, swap the peanut butter for sunflower seed butter and use sunflower seeds instead of peanuts on top.
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Freshly prepared Asian Peanut Noodle Bowl topped with crunchy peanuts and sesame seeds, perfect for a quick vegetarian dinner. Save
Freshly prepared Asian Peanut Noodle Bowl topped with crunchy peanuts and sesame seeds, perfect for a quick vegetarian dinner. | whambite.com

This noodle bowl has earned its place in my weekly rotation because it never feels like work, just a few quick steps and you have something vibrant, nourishing, and deeply satisfying. I hope it becomes one of those recipes you turn to on busy nights, lazy weekends, or whenever you need a little brightness in a bowl.

Kitchen Guide

Can I make this dish gluten-free?

Use rice noodles and tamari instead of regular soy sauce to make this completely gluten-free. Double-check all packaged ingredients for hidden gluten sources.

How long does the peanut dressing last?

The dressing keeps well in an airtight container in the refrigerator for up to one week. You may need to thin it with a little warm water before using again since it thickens when chilled.

Can I prepare this ahead of time?

The vegetables and dressing can be prepped up to two days in advance. Store them separately and toss everything together just before serving to maintain the best texture and freshness.

What protein additions work well?

Grilled tofu, baked teriyaki chicken, or shrimp complement the flavors beautifully. Pan-seared edamame or roasted chickpeas also make excellent vegetarian protein options.

Is this dish spicy?

The traditional version is not spicy, focusing on the sweet and savory peanut flavor. Add sriracha, chili garlic sauce, or fresh sliced chilies if you prefer some heat.

Asian Peanut Noodle Bowl

Tender rice noodles with crisp vegetables in creamy peanut dressing

Prep Duration
20 min
Cook Duration
10 min
Complete Duration
30 min
Created by Brandon Ellis


Skill Level Easy

Heritage Asian

Output 4 Portions

Diet Requirements Meat-Free, No Dairy

What You'll Need

Noodles

01 10 oz rice noodles or wheat noodles

Vegetables

01 1 medium carrot, julienned
02 1 small red bell pepper, thinly sliced
03 2.8 oz shredded red cabbage
04 2 scallions, thinly sliced
05 0.5 oz fresh cilantro leaves
06 1 oz bean sprouts

Peanut Dressing

01 2.8 oz creamy peanut butter
02 2 tablespoons soy sauce
03 1 tablespoon sesame oil
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon freshly grated ginger
07 1 small garlic clove, minced
08 2 to 4 tablespoons warm water, as needed

Toppings

01 2 tablespoons roasted peanuts, roughly chopped
02 1 teaspoon toasted sesame seeds
03 Lime wedges, for serving

Method

Phase 01

Prepare the noodles: Cook the noodles according to package instructions. Drain thoroughly, rinse under cold water, and set aside.

Phase 02

Mix the peanut dressing: In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, honey or maple syrup, ginger, and garlic. Gradually whisk in warm water until the dressing is smooth and pourable.

Phase 03

Combine noodles and vegetables: In a large mixing bowl, combine the cooked noodles, carrot, bell pepper, cabbage, scallions, cilantro, and bean sprouts.

Phase 04

Toss with dressing: Pour the peanut dressing over the noodle and vegetable mixture. Toss until everything is evenly coated.

Phase 05

Plate and garnish: Divide the noodle bowl among serving plates. Top with chopped peanuts, sesame seeds, and extra cilantro.

Phase 06

Serve: Serve with lime wedges on the side. Enjoy cold or gently warmed as desired.

Kitchen Tools

  • Large pot for noodles
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains peanuts
  • Contains soy
  • May contain gluten if using wheat noodles or regular soy sauce
  • Contains sesame

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 420
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 11 g