Roasted Cauliflower With Lemon Lentil (Printable)

Golden roasted cauliflower paired with bright lemon lentils and velvety cumin tahini yogurt for a satisfying vegetarian main.

# What You'll Need:

→ Roasted Cauliflower

01 - 1 large head cauliflower, cut into florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon ground cumin
04 - 1/2 teaspoon smoked paprika
05 - Salt and freshly ground black pepper, to taste

→ Lemon Lentils

06 - 1 cup green or brown lentils, rinsed
07 - 3 cups water
08 - 1 bay leaf
09 - 1/2 teaspoon salt
10 - Zest and juice of 1 lemon
11 - 2 tablespoons olive oil
12 - 1 small red onion, finely diced
13 - 1/4 cup chopped fresh parsley

→ Cumin Tahini Yogurt

14 - 1 cup plain Greek yogurt or dairy-free alternative
15 - 2 tablespoons tahini
16 - 1 tablespoon lemon juice
17 - 1 teaspoon ground cumin
18 - 1 garlic clove, finely grated
19 - Salt and pepper, to taste

→ Garnish

20 - 2 tablespoons toasted sesame seeds
21 - 2 tablespoons chopped fresh cilantro or parsley
22 - Lemon wedges

# Method:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss cauliflower florets with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated. Spread in a single layer on the prepared baking sheet.
03 - Roast cauliflower for 25 to 30 minutes, turning halfway through cooking, until golden brown and tender when pierced with a fork.
04 - Combine lentils, water, bay leaf, and salt in a saucepan. Bring to a boil over high heat, then reduce heat and simmer uncovered for 18 to 20 minutes until lentils are tender but still hold their shape. Drain well and discard bay leaf.
05 - While lentils are still warm, stir in lemon zest, lemon juice, olive oil, diced red onion, and parsley. Taste and adjust seasoning as needed.
06 - Whisk together Greek yogurt, tahini, lemon juice, cumin, grated garlic, salt, and pepper until completely smooth and creamy.
07 - Spread the seasoned lemon lentils over a serving platter. Arrange roasted cauliflower on top of the lentils. Drizzle generously with cumin tahini yogurt.
08 - Sprinkle with toasted sesame seeds and fresh herbs. Serve immediately with lemon wedges on the side, or serve at room temperature.

# Expert Advice:

01 -
  • The roasted cauliflower develops these crispy golden edges that make it feel like a treat rather than just another vegetable
  • You get protein, fiber, and gut-friendly probiotics all in one colorful bowl that actually satisfies you
  • The tahini yogurt sauce is the kind of thing you'll want to put on everything else you cook
02 -
  • Cauliflower needs space in the oven or it will steam instead of roast, so use two baking sheets if yours is crowded
  • The lentils keep absorbing flavor as they sit, so this dish actually tastes better after it rests for 15 minutes
  • Tahini can seize and turn clumpy when you first mix it with yogurt, just keep whisking and it will smooth out
03 -
  • If your tahini is separated from sitting in the pantry, stir the entire jar thoroughly before measuring to ensure consistent texture
  • Grating the garlic directly into the yogurt sauce distributes the flavor more evenly than mincing
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