Black Bean Veggie Bowl (Printable)

Vibrant bowl with black beans, corn, tomatoes, avocado, and cilantro in zesty lime dressing.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# Method:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the dressing over the mixture and toss gently until everything is evenly coated.
04 - Divide the mixture between two bowls. Top each with diced avocado, remaining cilantro, and optional toppings such as pumpkin seeds or feta cheese.
05 - Serve immediately for the freshest taste and optimal texture.

# Expert Advice:

01 -
  • It comes together in the time it takes to change your mind about takeout, using ingredients you probably already have tucked away.
  • The lime dressing transforms ordinary pantry staples into something that feels intentional and restaurant worthy.
  • You can adjust it endlessly based on what's in season or what you're craving that day.
  • It holds up beautifully in the fridge, so lunch the next day tastes just as vibrant as dinner did.
02 -
  • The dressing needs to be whisked well or it will separate and pool at the bottom of the bowl instead of coating everything evenly.
  • If you add the avocado too early, it will turn brown and mushy, so always dice it at the last possible moment.
  • Rinsing the canned beans and corn is not optional, it removes the metallic taste and makes the whole dish taste fresher.
03 -
  • Taste the dressing before adding it to the bowl, it should be bold enough to flavor all the ingredients without getting lost.
  • If your lime isn't very juicy, roll it firmly on the counter before cutting to release more juice.
  • For extra creaminess without dairy, mash a few of the black beans into the dressing before tossing.
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